Our Classes
Each class is heated to 90–95°F using infrared therapy and practiced barefoot for optimal comfort and alignment. Just bring your mat, towel, and water!
Form 50
Our signature class is designed to meet you at any phase of your cycle or fitness journey. With a strong emphasis on deep core engagement and mind-to-muscle activation, we blend classical and contemporary Pilates-inspired movements with breathwork and intention setting. Each 50-minute session offers mindful movement that includes core work, spinal articulation, lower body strengthening, full-body flow, and a purposeful warm-up and cool-down.
Cycle-Aligned Classes
Condition 50
Inspired by the Follicular Phase
Make the most of your energy and condition for the race! This 50-minute full-body class is our take on strength training, targeting 4–5 muscle groups using low weights and high reps. Move with purpose and consistency through each focused segment, building strength, control, and confidence.
Stride 50
Inspired by the Ovulatory Phase
Join us for 50 minutes of feminine fun where strength meets sensuality. You’ll move through contemporary exercises, basic pelvic floor work, and playful movement — all in a judgment-free zone. Shimmy, shake, and roll your hips as you connect with your body and leave feeling strong, radiant, and empowered.
HER Stride (Weds at 10:30 AM with Cherra Kay)
Get out of your head, into your hips, and back to your feminine flow!
HER Stride is where twerk-inspired movement meets functional strength training and pelvic floor connection! All powered by a bold, bass-heavy hip-hop & trap playlist. Yes, we’re shaking ass. And yes, it’s medicine. This isn’t just a workout; it’s a nervous system reset, a womb awakening, and a sacred return to your power.
•Judgment-free zone
•Trauma-informed & cycle-friendly
•Last 10 mins = live Q&A with Cherra
•Book a free 1:1 pelvic screen after class
Read more about Cherra, HER Pelvic Health, and her offerings at The Track!
Harmony 60
Inspired by the Luteal Phase
Harmonize the breath, body, and mind through slow & flowing movement. In this 60-minute guided meditative flow, we move mindfully through eight gentle sequences that place special attention on simple stretches and circular movements.
We will practice concentration and breath-work, hip opening, spinal decompression, and lymphatic flow. There will also be a beginner level sequence of Qigong (pronounced chee-gong).
You are invited to wear loose clothing and hairstyles, so there is no tightness or restriction around your being.
Each class will maintain the same structure and flow. This will allow the mind and body to find ease in what feels like a practice. Through this repetition, you will:
Enhance and cultivate the harmony between your mind, body, and breath
Learn to trust your body to carry you through familiar, sacred movement
Continually refine your movements to increase strength, precision, and depth
Allow your mind to relax and thrive in the security of a life-giving routine
Give your soul a way to practice devotion
Together, we release tension and stress, and embrace peace, presence, and rhythm.
Revive 50
Inspired by the Menstrual Phase
Recharge with intention. A gentle blend of restorative stretching, yoga-inspired flows, and low-intensity exercises. Use these 50 minutes to slow down, tune in, and honor what your body needs. Perfect for that time of the month — or anytime you’re craving lighter movement and recovery.