Our Classes
Each class is heated to 85–90°F using infrared therapy and practiced barefoot for optimal comfort and alignment. Just bring your mat, towel, and water!
Form 50
Our signature class is designed to meet you at any phase of your cycle or fitness journey. With a strong emphasis on deep core engagement and mind-to-muscle activation, we blend classical and contemporary Pilates-inspired movements with breathwork and intention setting. Each 50-minute session offers mindful movement that includes core work, spinal articulation, lower body strengthening, full-body flow, and a purposeful warm-up and cool-down.
Form 2.0
Form 2.0 builds on the foundation of our signature class, taking you into a more dynamic, strength-forward experience. Designed for clients ready to progress, this elevated format incorporates standing series, flowing transitions, and increased resistance to challenge stability, balance, and endurance.
Cycle-Aligned Classes
Condition 50
Inspired by the Follicular Phase
Make the most of your energy and condition for the race! This 50-minute full-body class is our take on strength training, targeting 4–5 muscle groups using low weights and high reps. Move with purpose and consistency through each focused segment, building strength, control, and confidence.
Groove
Inspired by the Ovulatory Phase
Our highest energy class! Perfect for days that you’re ready to move to a beat, get your heart rate up, and sweat it all out. Dancer and formal Bengals cheerleader, Janie Hofmann, will lead you through sequences of stretch, dance-inspired cardio, cardio-strength combos, and end with a killer ab finisher. This class is accessible for all fitness levels, and no experience is needed. Just bring your mat, water and positive vibes!
Flow 50
Inspired by the Luteal & Menstrual Phase
Recharge with intention. Regan Fischer, our 200-hour certified yoga teacher, will guide you through a gentle blend of restorative stretching, yoga flows, and low-intensity exercises. Use these 50 minutes to slow down, tune in, and honor what your body needs. Perfect for that time of the month — or anytime you’re craving lighter movement and recovery.