Cherra Kay is a licensed pelvic health specialist known for her trauma-informed, feminine-forward approach to healing. With over a decade of experience in women’s health, nervous system regulation, and somatic therapy, she blends science and sacred wisdom to help women release stored tension from their hips, womb, and core.

Cherra believes true strength begins in softness. Her signature HER MethodTM, guides women in healing emotional patterns stored in the body, reconnecting them to their sensuality, cycle, and inner radiance.

She’s honored to serve as The Track Fitness Studio’s in-house pelvic health and embodiment coach! Offering classes, private sessions, and mini pelvic screens for women ready to reclaim their power from the inside out.

Cherra’s Offerings at the Track

HER Stride Class

Wednesdays at 10:30AM with Cherra Kay

Get out of your head, into your hips, and back to your feminine flow!

HER Stride is where twerk-inspired movement meets functional strength training and pelvic floor connection! All powered by a bold, bass-heavy hip-hop & trap playlist. Yes, we’re shaking ass. And yes, it’s medicine. This isn’t just a workout; it’s a nervous system reset, a womb awakening, and a sacred return to your power.

Judgment-free zone
Trauma-informed & cycle-friendly
Last 10 mins = live Q&A
Book a free 1:1 pelvic screen right after

Free Mini Pelvic Health Screens
Available every Wednesday after class. Bookable on The Track’s website and MindBody app. These 15-minute 1:1 sessions are for women curious about their pelvic health, sensuality, or nervous system. You’ll walk away with personalized insight and gentle guidance.

Great for women who:

Feel disconnected from their sensuality or libido
Experience urine leakage or core weakness
Are postpartum or navigating life after pelvic trauma
Want clarity on pelvic energy and emotional blocks

1:1 Offers Through HER Pelvic Health

Mini Pelvic Energy Reading
Using manual muscle testing to uncover emotional blocks stored in the pelvis and what your body is ready to release.

Deep Dive: Pelvic Energy Mapping Assessment
A 90-minute full-body intuitive and somatic assessment to uncover the root causes of your symptoms: physical, emotional, and energetic.

HER MethodTM Signature Program
A 16-week custom healing protocol to regulate your nervous system, clear trauma from your tissues, and reclaim strength, softness, and pelvic power.

HER Feminine Movement | Virtual membership

Self-paced somatic movement membership to open your hips, calm your nervous system, and reconnect to your body.

Feminine Embodiment Products
Curated essentials to support your feminine healing journey: